What If You Knew That 10:55 A.M. Is The Best Time Of The Day
Introduction
I’m going to tell you a secret about the morning, and it’s going to change your life. But first, let me briefly explain why I’m qualified to divulge this bit of wisdom.
As someone who has spent years studying productivity, time management and organization (I’ve even taught classes on these topics), I’ve discovered that there is one hour every day that totally changes everything for me: 10:55 am. That’s when I always get things done at my best because of something called a “peak performance zone.” And that’s exactly what we’re going to cover in this article!
The best time to clean is 10:55 am.
If you’re looking to get more done and feel like your best self, then 10:55 a.m. might be the time for you.
According to researchers from Harvard Medical School and Boston University School of Medicine, this is when people have the most energy throughout their day–and also when they can get the most done without feeling tired or burned out by midafternoon (which usually happens around 3 p.m.).
The key is that our minds are at their most alert during this hour because we’ve had enough sleep, but are still waking up enough to be able to focus on tasks at hand without getting distracted by everything else going on in our lives during other times of day or night–like cleaning up after dinner or taking care of kids when they wake up from naps!
You will be more productive if you clean your home in the morning.
Cleaning your home in the morning is a great way to start your day. You’re more likely to get it done, and you’ll feel better when you’re finished.
You will also be less likely to procrastinate and leave the cleaning for later in the day, which means that by 10:55 A.M., everything will be clean!
The best time to plan is 10:55 am
The best time to plan is 10:55 am.
This is because it’s the first time of the day that you are fully awake and alert, and your brain has had enough time to process what happened earlier in your day.
The best time to workout is 10:55 am.
The best time to workout is 10:55 am.
The best time to clean is 10:55 am.
The best time to plan your day and get organized is 10:55 am.
You can even take this a step further and do something else at 10:55 am, because it’s the perfect moment for something else too!
Getting organized is easier when you work on it first thing in the morning.
You will be more likely to get it done. You have a fresh start and can start with a clean slate. It’s easier to stay focused on the task at hand when there isn’t any other distractions around you, such as emails or coworkers popping into your office with questions that could easily wait until later in the day.
You’ll have a productive day ahead of you! This is because when we work on something first thing in the morning, we are able to finish our tasks before most people wake up and begin their day (and therefore won’t be tempted by social media).
Try to incorporate some of these things into your routine and see how much better your day goes!
Try to incorporate some of these things into your routine and see how much better your day goes!
- Go for a walk, run or hike. If you live in a city, find a park or nature reserve nearby. If not, take the opportunity to travel somewhere new and beautiful on the weekends (and share it with your friends). You’ll feel great after getting some exercise and taking in some fresh air.
- Eat breakfast every morning–don’t skip this one! It’s important because it gives you energy throughout the morning instead of relying on caffeine alone which can give you jitters later on in the day. Plus research shows that eating breakfast has other health benefits like weight loss since people tend not overeat later when they’ve had proper nutrition first thing out of bed.*
Conclusion
If you’re looking for ways to improve your day, try incorporating some of these things into your routine and see how much better it goes!
